Incorporate a balanced diet with fruits, vegetables, and lean proteins. Avoid excessive consumption of processed foods and sugars.
Engage in physical activities such as walking, running, or strength training at least 3 times a week to maintain fitness and health.
Ensure you get 7-9 hours of quality sleep each night to support overall well-being and mental health.
Practice mindfulness, meditation, or other stress-relieving techniques to manage stress and improve mental health.
Drink plenty of water throughout the day to stay hydrated and support bodily functions.
